Forget the 5 day expensive juice cleanse, our bodies have an innate ability to cleanse and detoxify. Our skin, liver, kidneys, lungs, gut...

Rheumatoid arthritis is one of the most common autoimmune conditions, and affects more than 30 million people in the US. It's twice as...

Resistant starch is a type of fiber that passes through the small intestine undigested, and then gets fermented in the colon, which...

Let’s face it, regardless of what airline or class you fly, plane food is not only less than appetizing, but also highly processed and...

Step away from scale! For some people, measuring your weight loss goals by constantly weighing yourself can become really discouraging. ...

It’s easy to say the glass is half full, but really believing it is the basis of positive psychology. This discipline of psychology...

Everyone has a dream, goal, or vision for themselves. Despite our forward thinking and good intentions however, it’s easy to feel...

So we're heading into a new month and a new season and you're ready to focus on your health, but where should you start? As a Licensed...

Have you ever noticed that on the days where you start off on the right foot (wake up on time, have a healthy breakfast, etc.) the rest...

The field of longevity is booming right now, and there is ongoing research around lifestyle changes you can make to help increase not...

It can be hard to stay on track and make good choices when you're traveling. Here are some of my favorite items to pack ahead of time so...

Managing your weight is something most people struggle with. There is a lot of misinformation in the nutrition and weight loss space...

What is high intensity interval training (HIIT) anyway? These types of workouts are designed as short bursts of activity that raise your...

We all deal with small amounts of stress in our everyday lives, however, when this becomes chronic stress, it can lead to significant...

Making healthy changes isn’t about willpower, it’s about building good habits. Good habits are what you need to reach your goals and...

“Eat your veggies”: a phrase we all heard growing up, yet most of us still find it hard to do. Veggies are such an important part of our...

Are you passionate about nutrition and wellness and considering making this into a career? Are you anxious to take the next step but have...

Let’s be clear, avoiding alcohol altogether is the healthiest approach. That being said, if you do choose to indulge (and no one is...

Whether coronavirus has you self-quarantining, or you're working remotely to help mitigate the spread, working from home can come with...

The CDC recently published findings about adult physical inactivity in the US and the results were pretty bleak. The data shows that in...